3 LEG DAY + 2 UPPER BODY: 5 DAY SPLIT

This split includes 5 days of workouts

3 Leg days including: Glutes and Hamstrings, Quads and Calves, Full legs

2 Upper body days including: Shoulder and Triceps, Back and Arms

2 Off days: Active rest and Full rest day

Nutrition sheet including: List of foods I eat daily to help with bloating and muscle growth, Explanation on a surplus and a cut with macros, and my email for any questions.