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MY 5 DAY SPLIT

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$35.00
$15.00
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What this includes: 

-My 5 Day workout split explained, with added cardio explained. 

-Set and rep ranges included.

-Explaination on how to target certain muscles through the workout as well as what attachments/machines to use, and what I use on certain exercises. 

*Pair with Food guide for best results*


You will get a PDF (79KB) file